Siri Scull (AltSchool teacher and nutritionist) is offering a series of four health and wellness workshops open to current and prospective AltSchool families.
All workshops will be held at 1245 Folsom from 4-5pm. No need to sign up - just stop by!
Feb 24 - Eating for Health: Learn about the whole food approach to nutrition and how to select organic foods and healthy seafood.
March 3 - Lean Protein and Clean Fats: How to choose outstanding proteins and superior fats for growth and nourishment of our bodies and brains.
March 10 - Colorful Complex Carbohydrates: Learn about how to choose whole grains and antioxidant-rich fruits and vegetables.
March 17 - Sustainable Nutrition: Chat about how to protect and sustain a bountiful food supply for the future.